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Teriyaki Chicken Salad

Yields1 Serving

Teriyaki Chicken Salad2

 2 chicken breasts
 1 bottle teriyaki marinade (I used the store brand 30 minute marinade)
 1/4 of a fresh pineapple, cut into spears
 few sprays of cooking spray
 1/2 red pepper, diced
 4 green onions, diced
 4 tablespoons of cilantro, chopped
 2 cups romaine lettuce, shredded
 2 cups pre-shredded coleslaw mix
 1/2 cup (or so) Jimmy's Pineapple Cole Slaw Dressing
 1/4 cup crispy wonton strips
1

Start by preheating your oven to 350 degrees.

2

Place the chicken in a baking dish and pour 3/4 of the bottle of teriyaki marinade over them. Flip them around with a pair of tongs until they are fully coated. Bake in the oven for 30 minutes. Once fully cooked, take out of the marinade and slice into thin strips. Set aside.

3

While the chicken cooks, preheat a grill pan (or a real grill) to medium high heat. Spray the pineapple spears lightly on each side with cooking spray. Grill for a minute or so on each side. Take off the grill, let cool slightly and cut into cubes. Set a side for now.

4

In a large bowl, combine the romaine, cole slaw mix and Pineapple Cole Slaw Dressing. Add just a little dressing at a time while tossing to coat. Add more or less depending on your taste.

5

To assemble the salad, plate the romaine/coleslaw, then top with red pepper, green onion, cilantro, grilled pineapple, chicken and wonton strips. Drizzle with remaining teriyaki sauce.

Nutrition Facts

0 servings

Serving size

4


Amount per serving
Calories691
% Daily Value *
Total Fat 15g20%

Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 170mg57%
Sodium 231mg11%
Total Carbohydrate 79g29%

Dietary Fiber 13g47%
Total Sugars 27g
Protein 62g

Vitamin A 2mcg1%
Vitamin C 5mg6%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Vitamin D 0mcg0%
Vitamin E 0mg0%
Vitamin K 3mcg3%
Thiamin 0mg0%
Riboflavin 0mg0%
Niacin 1mg7%
Vitamin B6 1mg59%
Folate 1mcg1%
Vitamin B12 0mg0%
Phosphorus 1mg1%
Magnesium 0mg0%
Zinc 0mg0%
Selenium 1mcg2%
Manganese 1mg44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.