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Seared Sesame Tuna with Asian Slaw

Yields1 ServingPrep Time10 minsCook Time2 minsTotal Time12 mins

Seared Sesame Tuna1

 4 Ahi tuna steaks
 ¾ cup sesame seeds (black and white)
 Salt & pepper
 2-3 Tbsp olive oil
 1 bag pre-shredded coleslaw (tri-colored)
 8 oz Jimmy’s Coleslaw Dressing
 ½ cup red pepper, sliced
 ½ pea pods, cut in half
 1 ½ Tbsp soy sauce
 1 ½ Tbsp horseradish
 1 ½ tsp sesame seed oil
 1 ½ Tbsp dry ginger
1

The tuna steaks take very little time to cook, so prepare the coleslaw first. Stir or shake Jimmy’s Coleslaw Dressing with soy sauce, horseradish, sesame oil and dry ginger. Add mixture to pre-shredded coleslaw, peppers and pea pods and set aside. Heat skillet on high and add olive oil. Pour sesame seeds on to plate and coat each tuna steak on both sides with seeds. When skillet is hot enough to sear steaks, place each steak in the skillet and sear on each side for approx. 1 min. ( Note: you may prefer your tuna seared more or less. We recommend tuna rare. )While searing steaks, put coleslaw mixture on plates and have ready for seared tuna. When tuna is done to your liking, place on top of coleslaw mixture. Serve immediately.

Nutrition Facts

0.5 servings

Serving size

4


Amount per serving
Calories3355
% Daily Value *
Total Fat 141g181%

Saturated Fat 22g111%
Trans Fat 0g
Cholesterol 636mg212%
Sodium 5885mg256%
Total Carbohydrate 134g49%

Dietary Fiber 20g72%
Total Sugars 94g
Protein 381g

Vitamin A 1mcg1%
Vitamin C 2mg3%
Calcium 1mg1%
Iron 2mg12%
Potassium 2mg1%
Vitamin D 3mcg15%
Vitamin E 0mg0%
Vitamin K 1mcg1%
Thiamin 2mg167%
Riboflavin 1mg77%
Niacin 14mg88%
Vitamin B6 7mg412%
Folate 0mcg0%
Vitamin B12 5mg209%
Phosphorus 5mg1%
Magnesium 2mg1%
Zinc 1mg10%
Selenium 20mcg37%
Manganese 3mg131%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.