Print Options:

Parmesan Tilapia

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

Parmesan Tilapia Shutterstock 970392651

 ½ cup parmesan cheese, shredded
 1/8 cup butter, softened
 3 Tbsp. Jimmy’s Tartar Sauce
 2 Tbsp. fresh lemon juice
 ¼ tsp. black pepper
 2 lb. tilapia fillets
1

Preheat boiler on high. Use cooking spray on broiling pan.

2

In a small bowl, mix together parmesan cheese, butter, Jimmy’s tartar sauce, lemon juice and pepper. Set aside.

3

Arrange tilapia fillets in a single layer on the broiling pan. Broil a few inches from the heat for 2-3 minutes.

4

Flip the fillets over and broil for a couple more minutes.

5

Remove the fillets from the oven and cover them with the parmesan/tartar sauce mixture.

6

Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish. Enjoy!

Nutrition Facts

0 servings

Serving size

4

Amount per serving
Calories1633
% Daily Value *
Total Fat 66g85%

Saturated Fat 32g160%
Trans Fat 1g
Cholesterol 610mg204%
Sodium 1496mg66%
Total Carbohydrate 10g4%

Dietary Fiber 0g
Total Sugars 3g
Protein 253g
Vitamin A 0mcg0%
Vitamin C 0mg0%
Calcium 1mg1%
Iron 0mg0%
Potassium 1mg1%
Vitamin D 3mcg15%
Vitamin E 0mg0%
Vitamin K 0mcg0%
Thiamin 1mg84%
Riboflavin 0mg0%
Niacin 2mg13%
Vitamin B6 1mg59%
Folate 0mcg0%
Vitamin B12 3mg125%
Phosphorus 2mg1%
Magnesium 1mg1%
Zinc 0mg0%
Selenium 7mcg13%
Manganese 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.