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Kale Salad with Apple, Cranberries & Pecans

Yields1 ServingPrep Time20 mins

Kale Salad With Apples And Cranberries Recipe

 12 oz kale, washed & chopped
 1/2 cup toasted pecans
 1/2 cup dried cranberries (or cherries)
 1 medium Granny Smith apple, chopped
 2-3 oz. goat cheese
 ½ cup Jimmy’s Cole Slaw Dressing
 Sea salt and freshly ground pepper, to taste
1

Wash kale thoroughly and pull the kale leaves off from the tough stems and discard the stems. Chop the kale into small, bite-sized pieces. Transfer the kale to a large salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.

2

Add Jimmy's Cole Slaw Dressing, chopped apple and dried cranberries or cherries to the bowl and toss to coat all ingredients. Sprinkle pecans and crumble the goat cheese over the top. Pepper to taste.

Nutrition Facts

0 servings

Serving size

6


Amount per serving
Calories1036
% Daily Value *
Total Fat 56g72%

Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 37mg13%
Sodium 580mg26%
Total Carbohydrate 126g46%

Dietary Fiber 21g75%
Total Sugars 61g
Protein 30g

Vitamin A 11mcg2%
Vitamin C 7mg8%
Calcium 1mg1%
Iron 1mg6%
Potassium 0mg0%
Vitamin D 0mcg0%
Vitamin E 0mg0%
Vitamin K 35mcg30%
Thiamin 1mg84%
Riboflavin 1mg77%
Niacin 0mg0%
Vitamin B6 1mg59%
Folate 0mcg0%
Vitamin B12 0mg0%
Phosphorus 1mg1%
Magnesium 1mg1%
Zinc 0mg0%
Selenium 0mcg0%
Manganese 3mg131%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.